If you are in crisis you can speak to your GP, dial 999 or go to your nearest hospital with Accident and Emergency
If you are in need of urgent support you can contact:
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LGBT+ Switchboard on 0300 330 0630 (open 10am–10pm) or text ‘Switchboard’ to 85258 (open 24 hours a day) for a text chat.

- Samaritans on 116 123 (open 24 hours a day)

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ChildLine on 0800 1111 (9am–midnight)

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Grassroots - suicide prevention find help now click here
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‘Stay Safe’ Suicide Prevention Toolkit for People with Learning Disabilities
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Mencap support people with a learning disability, and their families and carers. On their helpline advisors can offer advice and information about learning disability and help you find the right support and services in your area.
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The ADHD Foundation Neurodiversity Charity is an integrated health and education service offering a unique lifespan – strength based service, for the 1 in 5 people who live with ADHD, Autism, Dyslexia, Dyspraxia, Dyscalculia and Tourette’s syndrome.
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The British Dyslexia Association
Is working to achieve a dyslexia-friendly society for all. They provide services such as assessments and a helpline.
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